Being in the midst of winter, with swings in temperatures and types of precipitation, we want to remind those with a lower limb prosthesis of steps you can take to ensure your safety while outside commuting from one place to another or enjoying activities of the season. The following are suggestions to help you be safe:
Keep Yourself Warm and Comfortable
A drop in temperatures may result in shrinkage of your residual limb. Keeping yourself warm, whether it be by wearing additional layers or raising the thermostat setting, will allow your prosthesis to fit its best. If you experience limb shrinkage, we suggest adjusting or adding sock ply as needed. Another benefit of being comfortably warm is reducing pain, stiffness, and a reduction in range of motion that may result from lower temperatures.
Clear Outdoor Areas
When at home and while out and about, check steps, walking paths, driveways, sidewalks, ramps, parking lots, and other areas you may walk on prior to using them. Have someone able to help you clear snow and ice from these areas at your home, and when out in the community, pay attention while walking to ensure safety. If sand or salt has been applied, it may affect your balance, so make sure to evaluate walking paths and advance cautiously.
Wear Proper Winter Attire
It is necessary to wear shoes and boots with traction. Another option is to use cleats for prostheses, slip-on grips or cleats for footwear, and spiked bottoms for canes or crutches. If going outdoors, wear layers of clothing to ensure staying warm.
Keep in mind boots likely will have thicker soles than regular shoes. If you feel your alignment is off or there is pain or issues with balance, contact your Leimkuehler prosthetist.
Employ Supportive Equipment As Needed
Should you have apprehension getting around during inclement weather, utilizing assistive equipment during poor weather can help with fall prevention. Using a cane, crutch, walker, or walking stick to assist with balance is an appropriate option. Be sure to also use handrails when available, and don’t hesitate to ask or family and friends to walk with you to ensure safety. Rather than carrying a purse, use a backpack or crossbody style pack to keep your hands free to assist in helping you to maintain balance.
In the Event of a Fall
Should you experience a fall, evaluate yourself for pain before making sudden movements. If able, roll to your stomach and using your hands and forearms for support, slowly rise to a standing position. In addition, be sure you have fully charged mobile phone with you in the event you need assistance.
While being cautious is necessary, we urge you to stay active and experience the winter interests you enjoy. For more information on wearing your prosthesis while participating in winter hobbies, please contact the staff of Leimkuehler Orthotic-Prosthetic Center at 440-988-5770 or visit leimkuehleroandp.com.